Comentarii la: Navigație solo și somn

De: John Moshakis

John Moshakis — Thu, 29 Sep 2022 23:37:37 +0000

How much sleep would you normally have ?

De: george peat

george peat — Thu, 29 Sep 2022 22:13:58 +0000

Great to cover the sleeping segment! I can’t imagine it is simple, do you have to work at this or are you just so tired that you can sleep for half an hour?

De: Colin McInnes

Colin McInnes — Thu, 29 Sep 2022 22:05:39 +0000

I am always impressed by your matter-of-fact explanations of the rigours of solo sailing. Four hours sleep in every twenty four hours for two weeks while sailing one of these amazing boats is quite a thought, never mind around the world. You are a star Pip!

De: Eric E

Eric E — Thu, 29 Sep 2022 21:20:47 +0000

Cheers Pip and the team!

De: TC2000

TC2000 — Thu, 29 Sep 2022 16:29:37 +0000

I always wonder why this channel does not have more subscribers when some channels have millions for no apparent reason.

De: Steven Warner

Steven Warner — Thu, 29 Sep 2022 15:26:44 +0000

Gonna add a "comment"~~~ You Tube likes that. I use the I phone "alarm" set up for 30 minute naps in the PM. A nap after lunch. With the "alarm" set ~~ I "think" about sort of a "surrendered" nap. At least: Eyes closed~ something over my eyes, no light~ warm, blanket maybe and "trust" that the I-phone is managing it. Then with pracitice ~ 2-3 times per week. Works every time. This is a great go-to "re-group" in the middle of the day. Then a cup of coffee after. ~~~~~~~"Sleeping" and getting things done is an art form. ~~~~~. Best Wishes Pip !