Medaliatul olimpic cu aur Paul Goodison răspunde dilemelor tale de navigație. Paul răspunde la întrebările tale despre pregătirea corpului pentru o zi grea de navigație. Urmărește echipa Volvo pe aplicația Volvo Sailing. Căutați Volvo Sailing în App Store sau descărcați aici http://bit.ly/njBSk4
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Laser Sailing Fitness de Paul Goodison
@Dmorty95 it's been a while since you made this comment but I'm going to answer it just in case:
For Laser 4,7 it's 50-55 kg
Radial: 55- 72
Full rig: 72-80 kg
these are not definite and you are still very competitive even if you're 10 kg over the advertised weight (I'm roughly 90kg myself and sail a full rig(and weighed almost 70 kg when I won a my first title on 4,7))
Have you had a poo today?