În acest videoclip, Pip împărtășește o perspectivă asupra strategiei sale de somn în timpul sezonului de curse și a modului în care doarme la bordul Medallia atunci când navighează singură în larg. Pentru mai multe informații despre Pip Hare, vă rugăm să accesați: Website; https://www.piphare.com/ Facebook: https://www.facebook.com/PipHareOceanRacing/ Twitter: https://twitter.com/pipoceanracing/ Instagram: https://www.instagram.com/piphareoceanracing/ TikTok: https://www.tiktok.com/@piphareoceanracing
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Navigație solo și somn
Gonna add a "comment"~~~ You Tube likes that. I use the I phone "alarm" set up for 30 minute naps in the PM. A nap after lunch. With the "alarm" set ~~ I "think" about sort of a "surrendered" nap. At least: Eyes closed~ something over my eyes, no light~ warm, blanket maybe and "trust" that the I-phone is managing it. Then with pracitice ~ 2-3 times per week. Works every time. This is a great go-to "re-group" in the middle of the day. Then a cup of coffee after. ~~~~~~~"Sleeping" and getting things done is an art form. ~~~~~. Best Wishes Pip !
I always wonder why this channel does not have more subscribers when some channels have millions for no apparent reason.
Cheers Pip and the team!
I am always impressed by your matter-of-fact explanations of the rigours of solo sailing. Four hours sleep in every twenty four hours for two weeks while sailing one of these amazing boats is quite a thought, never mind around the world. You are a star Pip! 😴
Great to cover the sleeping segment! I can’t imagine it is simple, do you have to work at this or are you just so tired that you can sleep for half an hour?
How much sleep would you normally have ?