Gata cu a fi neproductiv dimineața. Am decis să încerc rutinele de dimineață de la oameni celebri timp de o săptămână. Dacă doriți să încercați rutinele lor, puteți găsi mai multe detalii din linkurile de mai jos: – Dr. Andrew Huberman: https://www.routines.club/routine/andrew-huberman – Jim Kwik: https://www. .jimkwik.com/podcasts/kwik-brain-016-my-morning-routine-how-to-jumpstart-your-brain-day/ – Jennifer Aniston: https://people.com/health/jennifer-aniston-shares -her-morning-routine-spin-yoga-and-strength-training/ – Paula Pister: https://medium.com/@paulapistereliott/a-morning-routine-to-start-your-day-right-especially- now-9b149e150036 – Sanne Vloet: https://www.youtube.com/watch?v=yoHxrlQz-O0 Acest videoclip este inspirat din videoclipul lui @leahsfieldnotes: https://www.youtube.com/watch?v=XsyPJr9i28U Găsește-mă aici: Ins: @carasway_ TikTok: @itscarasway
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rating 5AM rutine de dimineață | orice mă scoate din pat
5 thoughts on “rating 5AM rutine de dimineață | orice mă scoate din pat”
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Loved your video! This video motivated me to also make my mornings more productive, as I also wake up around 8-10 and spend majority of my ‚morning’ on my phone. As of tomorrow, I will be trying to incorporate some of these habits into my routine:-)
You are so cuteeeeee i love the video and the video format. Thank youuuu you are gonna reach very faaaarrr❤
Idk how I found your channel but I love it lol
Happy I found it early, super excited to see where you go from here ^^
i was really good with my mourning routine at the begining of the year and now i'm struggling hard, but i did not quit. the cold shower in the morning shows more results when you have to do a intelectual task or learning and you don't have to stare the sun, it's just to receive sun light, UV light, in to your eyes. sorry that i'm "essaying". i really enjoyed the video and i'm still wishing you the best on this journey
The optimal morning routine will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.