Laser Sailing Fitness de Paul Goodison

Laser Sailing Fitness de Paul Goodison



Medaliatul olimpic cu aur Paul Goodison răspunde dilemelor tale de navigație. Paul răspunde la întrebările tale despre pregătirea corpului pentru o zi grea de navigație. Urmărește echipa Volvo pe aplicația Volvo Sailing. Căutați Volvo Sailing în App Store sau descărcați aici http://bit.ly/njBSk4

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2 thoughts on “Laser Sailing Fitness de Paul Goodison

  1. @Dmorty95 it's been a while since you made this comment but I'm going to answer it just in case:
    For Laser 4,7 it's 50-55 kg
    Radial: 55- 72
    Full rig: 72-80 kg

    these are not definite and you are still very competitive even if you're 10 kg over the advertised weight (I'm roughly 90kg myself and sail a full rig(and weighed almost 70 kg when I won a my first title on 4,7))

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